Posture Correction Treatment At Bhavya Physiotherapy Clinic

A good posture often assures good health. A bad posture includes bending the neck or hunching and it does impact the overall balance and strength in your body resulting in tiredness, back pain, and stiffness. Today these issues are drastically increasing.

At Bhavya Physiotherapy Clinic, we undertake posture correction treatment in Dehradun to boost a patient’s confidence and help him/her feel aligned through tailored physiotherapy programs. 

Our team adopts advanced techniques that can rectify rounded shoulders, forward head posture, and some other alignment issues to encourage free movement and boost strength with an improved posture.

Poor Posture and Its Effects

The spine, shoulders, hips on the path of remaining aligned is a good posture. That being said, if you always thought standing tall means your posture is right, it is more than how you stand and about how well the body is in alignment. 

If poor posture is not corrected early, it will end up in muscle imbalances and strain in the joints, this further causes the following

• Neck pain
• Back pain
• Hunched back
• Weakness
• Tiredness in the muscles
• Head gets bent forward
• Tension
• Headache

If any of these problems is something you are currently facing, you need to take a serious step towards meeting our renowned physiotherapist Dr.Jaiswail for good spinal health.

Why Choose Bhavya Physiotherapy Clinic for Posture Correction?

Bhavya Physiotherapy Clinic is dedicated to correct posture and our remedies help with recovery and sustainence.

The other reasons why this can be your go-to place for posture correction in Dehradun:

• Specialists are experienced in musculoskeletal rehabilitation – most required to treat posture
• Considering each patient’s activity levels, nature of work set-up, and lifestyle, the physiotherapists design appropriate programs
• Detailed assessment on the posture, muscle strength, and spinal alignment are accurately done
• We pay attention to posture alignment as well as educating patients about essential movement habits to avoid relapse
• Incorporation of ergonomic correction, manual therapy, and exercise therapy

Procedure Of Posture Correction At Bhavya Physiotherapy Clinic

Here is a stepwise approach to posture correction at Bhavya Physiotherapy Clinic. It has got to do a lot with how we train our body. 

1. Posture Analysis

Digital tools are used to find out everyday habits related to balance, the tightness in muscles, where weakness persists, and spinal deviations if any.

After observing this and basic movement of how you sit and stand, a correction plan is made. 

2. Hands-On Therapy 

For improved joint mobility and help release tight muscles, the manual therapy treatment is used. This results in no more stiffness in the neck, shoulders, or back. 

Mobilization techniques are good for restoring natural movement and releasing muscle tension.

3. Training The Body Against Instability

The first step to start correcting the body posture is to work on strengthening the weak muscles. That being said, we pay attention to:

• Building strength in the core and back muscles
• For improved shoulder alignment activation of scapular stabilizers 
• Reworking on neck and upper back muscles

All of this can be done with consistent practice.

4. Correction of Forward Head Posture and Rounded Shoulders

The most commonly witnessed posture related issues are aligning the rounded shoulders and forward head posture

Our rounded shoulders treatment in Dehradun revolves around targeted exercises, retraining of the posture, and ergonomic advice to correct shoulder position. 

For forward head posture physio the focus is on balancing two muscle groups well with the help of effective alignment drills resulting in realignment of the back and neck.

5. Lifestyle Counselling

At Bhavya Physiotherapy Clinic, we verbally provide words of advice such as right way of sitting at the desk and maintenance of a good posture while driving or riding for sustaining the physio treatment and avoiding pain from coming back.

6. Focus On Strengthening Core

There is a direct link between the core and posture. For keeping a good posture you certainly need a healthy core and we suggest functional techniques during posture correction programs. For effortless maintenance of a good posture one must have knowledge on what to do. 

Conditions Treated Under Posture Correction

The posture correction treatment in Dehradun takes care of: 

• Spinal curvature
• Weakness
• Fatigue
• Imbalanced posture
• Postural strain causes excess pain in the lower back
• Rounded shoulders
• Forward head posture

Benefits Of Posture Correction For Physiotherapy Treatment In Dehradun

Working on your posture benefits your health in the long run. This is the good that a well-aligned posture does to your body

• Less Back & Neck Pain: No more strain on joints and muscles.
• Improves Lung Capacity : You can breathe deeper and better when you always keep your posture straight.
• Boosted Strength & Balance : Core gets stronger than ever before
• Boosted Confidence :One tends to look upright and tall

Visit Us To Gain Back A Good Posture

A good posture radiates confidence and looks great. You feel good to move and perform when that posture is intact.If you want to get rid of imbalance in your posture, we at Bhavya Physiotherapy Clinic for professional posture correction treatment in Dehradun are ready to hold your hand and guide you through the process. 

Talk to our physiotherapists and get enlightened on how you can enjoy a great-looking posture.

Visit Us: Bhavya Physiotherapy Clinic, Dehradun – Khasra No 102 KH, ITBP Rd, near Chetanya hospital, Niranjanpur, Dehradun, Uttarakhand 248001

Call Now:+91 9911 768224

Write to us:Jaiswalkamal586@gmail.com

Hurry up and step into Bhavya Physiotherapy Clinic-Your trusted destination for rounded shoulders fix in Dehradun, forward head posture physio, and total postural realignment therapy designed for an aligned posture